RECOMMENDATIONS:

 SPA

• Before entering the spa, tell the therapist about any medical conditions: prescriptions, pregnancy, allergies, treatments and other health-related details.
• Do not smoke, eat, consume alcohol or exercise in the spa's installations.
• We recommend that you do not wear jewellery during the services provided by the spa.
• We recommend that you turn off your mobile phone.
• Avoid massages if you are suffering from fever, diarrhoea, vomiting, nausea or thrombosis. Those persons with fractures or bruising should also avoid massages.
• Do not receive a foot massage if you are pregnant, have lesions, venous conditions, a cardiovascular illness or if you have a full stomach.
• Up to two sessions of hydrotherapy of 15 minutes are recommended, interspersed with a cold shower.

SAUNA:

• Those persons suffering from chronic heart conditions are not permitted to enter the sauna, for their own protection. This is also the case with those suffering from diabetes or epilepsy.
• The sauna is not recommended for those individuals suffering from high or low blood pressure.
• The sauna sessions are not recommended during pregnancy.
• Children under sixteen must be accompanied by a parent or guardian. 
• Avoid taking a sauna if you are hungry or have just eaten a large meal.
• Up to two 15 minute sessions are recommended, interspersed with a cold shower.
• Drink plenty of water after the session. 
• A member of our staff will be nearby in case you need assistance, and they will provide you with water and a towel after the session.
• Leave the sauna if at any moment you feel dizzy, nauseous or unwell, and advise a member of staff immediately.  

Correct Clothing

We remind guests that they should use swimwear in the steam room or the Jacuzzi.